PROOF FOR GREEN TEA BENEFITS
Antioxidants
Catechins are powerful antioxidants found in large quantities in green tea.
Weight loss
Catechins in green tea have fat burning property burn fat.
Exercise Endurance
Green tea catechins reduce carbohydrate utilization, enabling athletes to exercise longer.
Prolong life
Studies found that- those who drink 5 or more cups of green tea a day are 16% less likely to die than those who drink less than one cup a day.
Anti-cancer property
Green tea restricts blood vessel growth leads to self-destruction. It blocks over-production of enzyme that acts as catalysts for the growth of tumor.
Soothe stress & Boost brain power
Theanine in tea can stimulate alpha brain waves that will lead to calm the body, relaxation and awareness.
L-theanine which is an amino acid in green tea which relieves stress and anxiety.
Rejuvenate body, protect it from heart attacks and strokes
Green tea compound EGCG (Epigallocatechin Gallate) speeds up the recovery process.
Reduces the risk of heart diseases
Still obscure.
Improve Heart Health
Green tea keeps the artery passageway clear by decreasing blood clots, cholesterols and triglycerides.
Reduce high blood pressure
Scientists found that regular tea drinkers are 75% less likely to develop high blood pressure if they drink more than two cups a day.
Anti-diabetic
Scientists discovered that drinking 7 cups of tea per day for 7 weeks reduces blood sugar levels by 15% to 20% by increasing glucose mechanism.
Rheumatoid inflammation & Treats inflammation
EGCG binds with CD4 immune system T-cell receptors and stops microorganisms from doing the same to reduce the risk of infection.
Maintains liver health
Green tea reduces the liver injuries, so it can be used to treat liver disease.
Prevents tooth decay
Tea is non-erosive like some beverages.
Cures bad breath
Green tea fights microorganisms present in the mouth.
Builds bone & Osteoporosis
Studies found that having at least 3 cups of green tea a day maintains bone density and osteoporosis risk.
Boost immunity & Fight off flu and cold
A study found that 3 cups of tea a day boost the immunity level.
Cures erectile dysfunction
Antioxidant-rich foods reduce erectile dysfunction.
Increases women’s fertility
The 1998 study discovered that green tea can increase the chances of conceiving a baby.
Inhibit the urinary stone formation
Green tea contains catechin. It act as powerful antioxidants, destroys free radicals that can form urinary stones.
Cholesterol
The scientists found that green tea beverage reduces LDL cholesterol by reducing its absorption in the digestive tract and by increasing the rate of which it is excreted.
Prevent the formation of Glaucoma and Cataract
Studies found that antioxidants present in eye tissues and lens which is due to absorption of antioxidants which can protect against glaucoma etc..
Prevents cardiovascular disease
Individuals who drank more than 4 cups per day had a 16% less chance of suffering from cardiovascular diseases.
Boosts the immune system
Theanine, found in green tea, increases the activity of the gamma delta T cells.
Promotes weight loss
The polyphenols in green tea dissolves triglycerides. EGCG in green tea stimulates the metabolism.
Reduces tooth decay
Antibacterial property found in green tea can kill the bacteria which causes plaque on your teeth. Fluoride in green tea which gives protection to cavities.
Multiple sclerosis
EGCG protects against neuronal injury of brain tissue.
Alzheimer’s and Parkinson’s disease
Enzymes found in green tea protect your brain cells from damage.
Fend off infections
EGCG binds with CD4 immune system T-cell receptors and stops microorganisms from doing the same to reduce the risk of infection.
Prevents acne
Antibacterial properties kill the bacteria which causes acne. Anti-inflammatory benefits of green tea reduce the swelling and redness.
Food poisoning
Catechin can destroy the bacteria that cause the food poisoning.
Cold and flu
Vitamin C in tea treats the cold and flu.
Asthma
Theophylline in green tea can relax the muscles which support the bronchial tubes.
Delays aging process and wrinkles
Antioxidants that can prevent cell oxidation and damage that can make you look older than you really are.
